A few months ago, I posted a picture on my Facebook page that I meant as an interesting look of someone who doesn’t fit into the uneducated stereotype of looking sick. Young. Fit. Working on fitness to build lean muscle to support joints.
For the most part, the response was positive. I had many, many comments where other patients offered up how they were staying active: swimming, walking, and even a few CrossFitters and mud runners. Those last two things are activities that frighten me…which means I’m dying to try them.
It was shared pretty widely on some bigger groups, and for the most part, the response was the same. Encouragement. Sharing what works and how to stay active. I loved it!
However, I was taken aback by a few comments on my page and on others who shared it. Comments where people said what I was doing was dangerous. Comments where people cautioned others to not look at my picture and hurt themselves.
At first, I thought WHAT? This is me! How could a picture of me even be construed as me doing something dangerous? I’m so scared of getting hurt! I mean, anyone who knows me knows that I go to great lengths to make sure I DON’T get hurt. And look at my wrists- I have to use the rope pull because my wrists don’t enjoy the regular handle. And while you can’t see it in the picture, I know that I was only doing 25 lbs.
After I got all the defensive out of my system, I realized a couple of things.
1. Most of you DON’T know me in real life to know how cautious I actually am.
2. Most of you don’t know the modifications in the picture because you can’t see the weight I’m pulling nor have you seen me try to use the regular grips.
3. They have a valid point.
So yes, I am certainly trying my hardest to build as strong of a body as I can to support some limitations, but I also don’t want to make anyone think that you should just jump into pumping iron (LOL if you’ve ever seen me lift weights- I use a spotter, wrist straps and there is lots of whining sometimes) without doctor approval, research, supervision and good old common sense.
I’m not really sure what else to say. Take a picture as that doesn’t happen very often. But I want to be clear that those few comments didn’t go unnoticed, and I want to make sure that I am responsible in writing my story with the clear understanding that we all have different capabilities and comfort zones. Yes, I’ve always been one to push it. No, I don’t see that changing.
But if I’m not telling you about modifications and what I do to make activities safe for me, please call me on it.
Cupcakes if you use profanity.